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Sunday, October 8 • 8:00am - 9:30am
Making Yoga and Mindfulness Accessible to Children of ALL Abilities FILLING

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This workshop is designed to help ensure that ALL children can experience the benefits of yoga and mindfulness with their peers - including children with autism, developmental disabilities, learning differences, and other health conditions. The goal is to teach children the tools to be present, develop self-awareness, regulation, and physical control to support their social-emotional and academic growth.

This presentation will include yoga, movement, and mindfulness experiences, video, powerpoint and discussion.

Yoga and Mindfulness:
• Helps children to be present, calm, focused, and experience their true nature.
• Teaches children awareness of the physical body including: balance, strength, and flexibility.
• Teaches children life long tools for kindness and compassion toward self and others.

Participants will:
1) Learn and experience yoga and mindfulness techniques and programs (including sound, yoga and breathing) to help improve attention, executive functioning, self-awareness, regulation, motor control, empathy, kindness, and compassion.
2) Understand current brain research and neuroscience related to yoga, mindfulness and stress reduction practices.
3) Participate in breathing, visualization, and relaxation activities to calm, energize, and promote awareness.
4) Leave feeling calm and energized!

We bring our unique perspective from our pediatric physical and occupational therapy backgrounds together with our yoga teaching for a fun, playful, calming and focusing experience for children.

avatar for Brenda Bakke, M.Ed., PT, C-IAYT

Brenda Bakke, M.Ed., PT, C-IAYT

Bakke Physical Therapy
Brenda Bakke, PT, M.Ed., C-IAYT, is a Physical and Yoga Therapist (C-IAYT) who has successfully integrated yoga methods into her physical therapy practice since 1999. By integrating the ancient teachings of yoga with the developmental and biomechanical systems of physical therapy... Read More →
avatar for Mary Fuhr

Mary Fuhr

ConnectABLE Wellness, LLC
Mary Gengler Fuhr, OTR/L, RYT, has been an Occupational Therapist for over 35 years and is the founder of Relaxing Resources, PLLC and Maple Valley Pediatric Therapy. She was drawn to yoga about 20 years ago as a way to heal and strengthen after several surgeries. She became interested... Read More →

Sunday October 8, 2017 8:00am - 9:30am PDT
Room 231 City College SF Mission Campus, 1125 Valencia Street, San Francisco CA 94110