Accessible Yoga Conference, San Francisco 2017

Chair Yoga: Yoga for Everyone!
Learn gentle yoga postures using a chair for support (standing and seated). Includes yoga exercises for the body and mind and ends with a guided relaxation.

This class is great for those with limited mobility, seniors, those with chronic illness, if healing from an injury, pre/post surgery, if in a wheelchair and for those wanting to learn how to do yoga at work (to reduce computer related neck, back, shoulder and eye strain). *No need to change clothes or bring a yoga mat. Yoga truly is for everyone!